Magnesium is an essential mineral for optimal metabolic function, but research has shown that the mineral content of magnesium in food sources is declining, and that magnesium depletion has been detected in persons with some chronic diseases. Clinical studies show that a single daily dose of between 300 and 600mg of Magnesium significantly reduces migraine attacks, Magnesium on its own is poorly bio-available and this has led to an increased awareness of proper magnesium intake and its potential therapeutic role in a number of medical conditions.
Oral doses of Magnesium above 300mg can cause some mild diarrhea so best practice is to keep the daily dose regime around 300mg per day and combine the magnesium with selected B group vitamins, which improves the absorption of the Magnesium significantly.
Migraine Stop contains Magnesium Acid Chelate (400mg), Magnesium Orotate (65mg) and Magnesium Citrate (100mg) per capsule which provides a total 100mg of elemental Magnesium per capsule.. When taking the full daily dose of 3 capsules per day, you are getting 300 mg of elemental Magnesium per day.